Dumbbell Squat vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
82 |
123 |
-41 |
-33% |
Total lifts entered |
81,817 |
206,074 |
-124,257 |
-60% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
74.8 lb |
65.1 lb |
9.7 lb |
15% |
Elite lift |
159.7 lb |
144.8 lb |
15 lb |
10% |
Average bodyweight |
162.7 lb |
165.7 lb |
-3 lb |
-2% |
Lifts analysed |
3,598 |
20,772 |
-17,174 |
-83% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
46.8 lb |
41.4 lb |
5.4 lb |
13% |
Elite lift |
102.9 lb |
89 lb |
13.9 lb |
16% |
Average bodyweight |
138.5 lb |
135.5 lb |
3 lb |
2% |
Lifts analysed |
762 |
6,071 |
-5,309 |
-87% |