Dumbbell Squat vs Dumbbell Lunge

Overall Comparison

Metric Dumbbell Squat Dumbbell Lunge Difference Percent
Daily count 82 123 -41 -33%
Total lifts entered 81,817 206,074 -124,257 -60%

Male Comparison

Metric Dumbbell Squat Dumbbell Lunge Difference Percent
Average lift 74.8 lb 65.1 lb 9.7 lb 15%
Elite lift 159.7 lb 144.8 lb 15 lb 10%
Average bodyweight 162.7 lb 165.7 lb -3 lb -2%
Lifts analysed 3,598 20,772 -17,174 -83%

Female Comparison

Metric Dumbbell Squat Dumbbell Lunge Difference Percent
Average lift 46.8 lb 41.4 lb 5.4 lb 13%
Elite lift 102.9 lb 89 lb 13.9 lb 16%
Average bodyweight 138.5 lb 135.5 lb 3 lb 2%
Lifts analysed 762 6,071 -5,309 -87%