Dumbbell Squat vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
106 |
76 |
30 |
39% |
| Total lifts entered |
83,030 |
102,665 |
-19,635 |
-19% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
34 kg |
17.9 kg |
16.1 kg |
90% |
| Elite lift |
72.5 kg |
48.1 kg |
24.4 kg |
51% |
| Average bodyweight |
73.8 kg |
77.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
3,598 |
5,710 |
-2,112 |
-37% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
21.2 kg |
10.1 kg |
11.1 kg |
110% |
| Elite lift |
46.7 kg |
24.9 kg |
21.8 kg |
88% |
| Average bodyweight |
62.8 kg |
64.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
762 |
914 |
-152 |
-17% |
