Dumbbell Squat vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
82 |
34 |
48 |
141% |
Total lifts entered |
81,817 |
101,791 |
-19,974 |
-20% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
74.8 lb |
39.5 lb |
35.4 lb |
90% |
Elite lift |
159.7 lb |
106.1 lb |
53.7 lb |
51% |
Average bodyweight |
162.7 lb |
171.2 lb |
-8.5 lb |
-5% |
Lifts analysed |
3,598 |
5,710 |
-2,112 |
-37% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
46.8 lb |
22.3 lb |
24.6 lb |
110% |
Elite lift |
102.9 lb |
54.9 lb |
48 lb |
88% |
Average bodyweight |
138.5 lb |
141.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
762 |
914 |
-152 |
-17% |