Dumbbell Squat vs Dumbbell Reverse Fly

Overall Comparison

Metric Dumbbell Squat Dumbbell Reverse Fly Difference Percent
Daily count 82 34 48 141%
Total lifts entered 81,817 101,791 -19,974 -20%

Male Comparison

Metric Dumbbell Squat Dumbbell Reverse Fly Difference Percent
Average lift 74.8 lb 39.5 lb 35.4 lb 90%
Elite lift 159.7 lb 106.1 lb 53.7 lb 51%
Average bodyweight 162.7 lb 171.2 lb -8.5 lb -5%
Lifts analysed 3,598 5,710 -2,112 -37%

Female Comparison

Metric Dumbbell Squat Dumbbell Reverse Fly Difference Percent
Average lift 46.8 lb 22.3 lb 24.6 lb 110%
Elite lift 102.9 lb 54.9 lb 48 lb 88%
Average bodyweight 138.5 lb 141.8 lb -3.3 lb -2%
Lifts analysed 762 914 -152 -17%