Dumbbell Squat vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Reverse Wrist Curl Difference Percent
Daily count 42 13 29 223%
Total lifts entered 83,223 14,510 68,713 474%

Male Comparison

Metric Dumbbell Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 74.8 lb 43.8 lb 31.1 lb 71%
Elite lift 159.7 lb 127.1 lb 32.6 lb 26%
Average bodyweight 162.7 lb 169.1 lb -6.4 lb -4%
Lifts analysed 3,598 535 3,063 573%

Female Comparison

Metric Dumbbell Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 46.8 lb 27 lb 19.9 lb 74%
Elite lift 102.9 lb 58.5 lb 44.4 lb 76%
Average bodyweight 138.5 lb 142 lb -3.5 lb -2%
Lifts analysed 762 0 762 -