Dumbbell Squat vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
70 |
84 |
-14 |
-17% |
Total lifts entered |
81,887 |
185,411 |
-103,524 |
-56% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
74.8 lb |
51.5 lb |
23.4 lb |
45% |
Elite lift |
159.7 lb |
122.2 lb |
37.6 lb |
31% |
Average bodyweight |
162.7 lb |
168.9 lb |
-6.2 lb |
-4% |
Lifts analysed |
3,598 |
24,088 |
-20,490 |
-85% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
46.8 lb |
28.2 lb |
18.7 lb |
66% |
Elite lift |
102.9 lb |
63 lb |
39.9 lb |
63% |
Average bodyweight |
138.5 lb |
142.5 lb |
-4 lb |
-3% |
Lifts analysed |
762 |
3,699 |
-2,937 |
-79% |