Dumbbell Squat vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
52 |
45 |
7 |
16% |
| Total lifts entered |
83,333 |
187,516 |
-104,183 |
-56% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
34 kg |
23.4 kg |
10.6 kg |
45% |
| Elite lift |
72.5 kg |
55.4 kg |
17 kg |
31% |
| Average bodyweight |
73.8 kg |
76.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
3,598 |
24,088 |
-20,490 |
-85% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
21.2 kg |
12.8 kg |
8.5 kg |
66% |
| Elite lift |
46.7 kg |
28.6 kg |
18.1 kg |
63% |
| Average bodyweight |
62.8 kg |
64.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
762 |
3,699 |
-2,937 |
-79% |
