Dumbbell Squat vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
82 |
11 |
71 |
645% |
Total lifts entered |
81,817 |
44,153 |
37,664 |
85% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
74.8 lb |
57.5 lb |
17.4 lb |
30% |
Elite lift |
159.7 lb |
140.7 lb |
19.1 lb |
14% |
Average bodyweight |
162.7 lb |
175 lb |
-12.3 lb |
-7% |
Lifts analysed |
3,598 |
775 |
2,823 |
364% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
46.8 lb |
35.8 lb |
11.1 lb |
31% |
Elite lift |
102.9 lb |
72.5 lb |
30.4 lb |
42% |
Average bodyweight |
138.5 lb |
142.7 lb |
-4.3 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |