Dumbbell Squat vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
52 |
22 |
30 |
136% |
| Total lifts entered |
83,333 |
44,588 |
38,745 |
87% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
34 kg |
26.1 kg |
7.9 kg |
30% |
| Elite lift |
72.5 kg |
63.8 kg |
8.6 kg |
14% |
| Average bodyweight |
73.8 kg |
79.4 kg |
-5.6 kg |
-7% |
| Lifts analysed |
3,598 |
775 |
2,823 |
364% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
21.2 kg |
16.2 kg |
5 kg |
31% |
| Elite lift |
46.7 kg |
32.9 kg |
13.8 kg |
42% |
| Average bodyweight |
62.8 kg |
64.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
762 |
0 |
762 |
- |
