Dumbbell Squat vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Upright Row Difference Percent
Daily count 52 22 30 136%
Total lifts entered 83,333 44,588 38,745 87%

Male Comparison

Metric Dumbbell Squat Dumbbell Upright Row Difference Percent
Average lift 74.8 lb 57.5 lb 17.4 lb 30%
Elite lift 159.7 lb 140.7 lb 19.1 lb 14%
Average bodyweight 162.7 lb 175 lb -12.3 lb -7%
Lifts analysed 3,598 775 2,823 364%

Female Comparison

Metric Dumbbell Squat Dumbbell Upright Row Difference Percent
Average lift 46.8 lb 35.8 lb 11.1 lb 31%
Elite lift 102.9 lb 72.5 lb 30.4 lb 42%
Average bodyweight 138.5 lb 142.7 lb -4.3 lb -3%
Lifts analysed 762 0 762 -