Dumbbell Squat vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Daily count 36 15 ↑21 ↑140%
Total lifts entered 36 15 ↑21 ↑140%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Average lift 72.9 lb 57.7 lb ↑15.1 lb ↑26%
Elite lift 161.7 lb 159.8 lb ↑1.9 lb ↑1%
Average bodyweight 164.5 lb 167.4 lb ↓2.9 lb ↓2%
Lifts analysed 697 283 ↑414 ↑146%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Average lift 50.8 lb 27 lb ↑23.8 lb ↑88%
Elite lift 118.5 lb 58.5 lb ↑60 lb ↑103%
Average bodyweight 136.2 lb 142 lb ↓5.8 lb ↓4%
Lifts analysed 134 0 ↑134 ↑-