Dumbbell Squat vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
42 |
50 |
-8 |
-16% |
| Total lifts entered |
83,223 |
54,609 |
28,614 |
52% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
34 kg |
27.9 kg |
6.1 kg |
22% |
| Elite lift |
72.5 kg |
74.5 kg |
-2.1 kg |
-3% |
| Average bodyweight |
73.8 kg |
77.5 kg |
-3.7 kg |
-5% |
| Lifts analysed |
3,598 |
1,577 |
2,021 |
128% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
21.2 kg |
12.2 kg |
9 kg |
74% |
| Elite lift |
46.7 kg |
26.5 kg |
20.1 kg |
76% |
| Average bodyweight |
62.8 kg |
64.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
