Dumbbell Squat vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Daily count 83 66 17 26%
Total lifts entered 82,924 54,337 28,587 53%

Male Comparison

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Average lift 74.8 lb 61.5 lb 13.3 lb 22%
Elite lift 159.7 lb 164.3 lb -4.5 lb -3%
Average bodyweight 162.7 lb 170.8 lb -8.2 lb -5%
Lifts analysed 3,598 1,577 2,021 128%

Female Comparison

Metric Dumbbell Squat Dumbbell Wrist Curl Difference Percent
Average lift 46.8 lb 27 lb 19.9 lb 74%
Elite lift 102.9 lb 58.5 lb 44.4 lb 76%
Average bodyweight 138.5 lb 142 lb -3.5 lb -2%
Lifts analysed 762 0 762 -