Dumbbell Squat vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
52 |
1 |
51 |
5100% |
| Total lifts entered |
83,333 |
19,305 |
64,028 |
332% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
34 kg |
27.5 kg |
6.4 kg |
23% |
| Elite lift |
72.5 kg |
56.7 kg |
15.8 kg |
28% |
| Average bodyweight |
73.8 kg |
77.3 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,598 |
0 |
3,598 |
- |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
21.2 kg |
14 kg |
7.3 kg |
52% |
| Elite lift |
46.7 kg |
29.2 kg |
17.5 kg |
60% |
| Average bodyweight |
62.8 kg |
64 kg |
-1.2 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
