Dumbbell Squat vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Daily count 106 8 98 1225%
Total lifts entered 83,030 19,294 63,736 330%

Male Comparison

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Average lift 74.8 lb 60.7 lb 14.2 lb 23%
Elite lift 159.7 lb 124.9 lb 34.8 lb 28%
Average bodyweight 162.7 lb 170.5 lb -7.8 lb -5%
Lifts analysed 3,598 0 3,598 -

Female Comparison

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Average lift 46.8 lb 30.8 lb 16 lb 52%
Elite lift 102.9 lb 64.3 lb 38.6 lb 60%
Average bodyweight 138.5 lb 141.1 lb -2.6 lb -2%
Lifts analysed 762 0 762 -