Dumbbell Squat vs Hammer Curl

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Squat Hammer Curl Difference Percent
Daily count 36 129 ↓93 ↓72%
Total lifts entered 36 90,684 ↓90,648 ↓99.96%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Squat Hammer Curl Difference Percent
Average lift 72.9 lb 51.2 lb ↑21.7 lb ↑42%
Elite lift 161.7 lb 101.6 lb ↑60 lb ↑59%
Average bodyweight 164.5 lb 171.7 lb ↓7.2 lb ↓4%
Lifts analysed 697 22,206 ↓21,509 ↓97%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Squat Hammer Curl Difference Percent
Average lift 50.8 lb 28.4 lb ↑22.3 lb ↑79%
Elite lift 118.5 lb 53.2 lb ↑65.4 lb ↑123%
Average bodyweight 136.2 lb 143 lb ↓6.8 lb ↓5%
Lifts analysed 134 2,413 ↓2,279 ↓94%