Dumbbell Squat vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Squat |
Hammer Curl |
Difference |
Percent |
| Daily count |
83 |
411 |
-328 |
-80% |
| Total lifts entered |
82,924 |
440,343 |
-357,419 |
-81% |
Male Comparison
| Metric |
Dumbbell Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
34 kg |
23.3 kg |
10.7 kg |
46% |
| Elite lift |
72.5 kg |
46.2 kg |
26.2 kg |
57% |
| Average bodyweight |
73.8 kg |
77.5 kg |
-3.7 kg |
-5% |
| Lifts analysed |
3,598 |
47,065 |
-43,467 |
-92% |
Female Comparison
| Metric |
Dumbbell Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
21.2 kg |
13 kg |
8.2 kg |
63% |
| Elite lift |
46.7 kg |
26 kg |
20.7 kg |
80% |
| Average bodyweight |
62.8 kg |
64.8 kg |
-2 kg |
-3% |
| Lifts analysed |
762 |
4,728 |
-3,966 |
-84% |
