Dumbbell Squat vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Squat	Hammer Curl	Difference	Percent
Daily count	58	405	-347	-86%
Total lifts entered	83,281	443,117	-359,836	-81%

Male Comparison

Metric	Dumbbell Squat	Hammer Curl	Difference	Percent
Average lift	74.8 lb	51.3 lb	23.6 lb	46%
Elite lift	159.7 lb	101.9 lb	57.8 lb	57%
Average bodyweight	162.7 lb	170.9 lb	-8.2 lb	-5%
Lifts analysed	3,598	47,065	-43,467	-92%

Female Comparison

Metric	Dumbbell Squat	Hammer Curl	Difference	Percent
Average lift	46.8 lb	28.7 lb	18.1 lb	63%
Elite lift	102.9 lb	57.3 lb	45.6 lb	80%
Average bodyweight	138.5 lb	142.8 lb	-4.3 lb	-3%
Lifts analysed	762	4,728	-3,966	-84%