Dumbbell Squat vs Incline Dumbbell Curl

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Daily count 36 8 ↑28 ↑350%
Total lifts entered 36 38,591 ↓38,555 ↓99.91%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Average lift 72.9 lb 43.8 lb ↑29 lb ↑66%
Elite lift 161.7 lb 89.6 lb ↑72.1 lb ↑80%
Average bodyweight 164.5 lb 168.8 lb ↓4.2 lb ↓2%
Lifts analysed 697 5,000 ↓4,303 ↓86%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Average lift 50.8 lb 28.1 lb ↑22.6 lb ↑81%
Elite lift 118.5 lb 62.2 lb ↑56.3 lb ↑90%
Average bodyweight 136.2 lb 140.9 lb ↓4.7 lb ↓3%
Lifts analysed 134 304 ↓170 ↓56%