Dumbbell Squat vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Daily count 69 104 -35 -34%
Total lifts entered 83,099 145,567 -62,468 -43%

Male Comparison

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Average lift 74.8 lb 42.8 lb 32 lb 75%
Elite lift 159.7 lb 89.3 lb 70.5 lb 79%
Average bodyweight 162.7 lb 167.8 lb -5.1 lb -3%
Lifts analysed 3,598 8,628 -5,030 -58%

Female Comparison

Metric Dumbbell Squat Incline Dumbbell Curl Difference Percent
Average lift 46.8 lb 27.8 lb 19 lb 68%
Elite lift 102.9 lb 62.1 lb 40.8 lb 66%
Average bodyweight 138.5 lb 140.5 lb -2.1 lb -1%
Lifts analysed 762 464 298 64%