Dumbbell Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
58 |
161 |
-103 |
-64% |
| Total lifts entered |
83,281 |
146,084 |
-62,803 |
-43% |
Male Comparison
| Metric |
Dumbbell Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
34 kg |
19.4 kg |
14.5 kg |
75% |
| Elite lift |
72.5 kg |
40.5 kg |
32 kg |
79% |
| Average bodyweight |
73.8 kg |
76.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
3,598 |
8,628 |
-5,030 |
-58% |
Female Comparison
| Metric |
Dumbbell Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
21.2 kg |
12.6 kg |
8.6 kg |
68% |
| Elite lift |
46.7 kg |
28.2 kg |
18.5 kg |
66% |
| Average bodyweight |
62.8 kg |
63.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
762 |
464 |
298 |
64% |
