Dumbbell Squat vs Incline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Incline Dumbbell Fly Difference Percent
Daily count 106 35 71 203%
Total lifts entered 83,030 110,422 -27,392 -25%

Male Comparison

Metric Dumbbell Squat Incline Dumbbell Fly Difference Percent
Average lift 74.8 lb 57.3 lb 17.5 lb 31%
Elite lift 159.7 lb 124 lb 35.7 lb 29%
Average bodyweight 162.7 lb 172.7 lb -10.1 lb -6%
Lifts analysed 3,598 10,834 -7,236 -67%

Female Comparison

Metric Dumbbell Squat Incline Dumbbell Fly Difference Percent
Average lift 46.8 lb 30.3 lb 16.5 lb 54%
Elite lift 102.9 lb 68.9 lb 34 lb 49%
Average bodyweight 138.5 lb 142 lb -3.6 lb -2%
Lifts analysed 762 1,030 -268 -26%