Dumbbell Squat vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
70 |
34 |
36 |
106% |
Total lifts entered |
81,887 |
109,893 |
-28,006 |
-25% |
Male Comparison
Metric |
Dumbbell Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
34 kg |
26 kg |
8 kg |
31% |
Elite lift |
72.5 kg |
56.2 kg |
16.2 kg |
29% |
Average bodyweight |
73.8 kg |
78.4 kg |
-4.6 kg |
-6% |
Lifts analysed |
3,598 |
10,834 |
-7,236 |
-67% |
Female Comparison
Metric |
Dumbbell Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
21.2 kg |
13.8 kg |
7.5 kg |
54% |
Elite lift |
46.7 kg |
31.3 kg |
15.4 kg |
49% |
Average bodyweight |
62.8 kg |
64.4 kg |
-1.6 kg |
-2% |
Lifts analysed |
762 |
1,030 |
-268 |
-26% |