Dumbbell Squat vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Daily count 52 7 45 643%
Total lifts entered 83,333 30,703 52,630 171%

Male Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Average lift 34 kg 21.3 kg 12.6 kg 59%
Elite lift 72.5 kg 50.2 kg 22.3 kg 44%
Average bodyweight 73.8 kg 78.1 kg -4.3 kg -5%
Lifts analysed 3,598 547 3,051 558%

Female Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Average lift 21.2 kg 13.3 kg 7.9 kg 60%
Elite lift 46.7 kg 27.4 kg 19.3 kg 71%
Average bodyweight 62.8 kg 64.9 kg -2.1 kg -3%
Lifts analysed 762 0 762 -