Dumbbell Squat vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Daily count 70 18 52 289%
Total lifts entered 81,887 30,388 51,499 169%

Male Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Average lift 74.8 lb 47 lb 27.8 lb 59%
Elite lift 159.7 lb 110.6 lb 49.2 lb 44%
Average bodyweight 162.7 lb 172.1 lb -9.4 lb -5%
Lifts analysed 3,598 547 3,051 558%

Female Comparison

Metric Dumbbell Squat Incline Hammer Curl Difference Percent
Average lift 46.8 lb 29.3 lb 17.5 lb 60%
Elite lift 102.9 lb 60.3 lb 42.6 lb 71%
Average bodyweight 138.5 lb 143 lb -4.6 lb -3%
Lifts analysed 762 0 762 -