Dumbbell Squat vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Squat |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
70 |
18 |
52 |
289% |
Total lifts entered |
81,887 |
30,388 |
51,499 |
169% |
Male Comparison
Metric |
Dumbbell Squat |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
74.8 lb |
47 lb |
27.8 lb |
59% |
Elite lift |
159.7 lb |
110.6 lb |
49.2 lb |
44% |
Average bodyweight |
162.7 lb |
172.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
3,598 |
547 |
3,051 |
558% |
Female Comparison
Metric |
Dumbbell Squat |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
46.8 lb |
29.3 lb |
17.5 lb |
60% |
Elite lift |
102.9 lb |
60.3 lb |
42.6 lb |
71% |
Average bodyweight |
138.5 lb |
143 lb |
-4.6 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |