Dumbbell Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
82 |
40 |
42 |
105% |
Total lifts entered |
81,817 |
108,434 |
-26,617 |
-25% |
Male Comparison
Metric |
Dumbbell Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
74.8 lb |
45 lb |
29.8 lb |
66% |
Elite lift |
159.7 lb |
105 lb |
54.7 lb |
52% |
Average bodyweight |
162.7 lb |
169.4 lb |
-6.7 lb |
-4% |
Lifts analysed |
3,598 |
10,291 |
-6,693 |
-65% |
Female Comparison
Metric |
Dumbbell Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
46.8 lb |
28 lb |
18.9 lb |
68% |
Elite lift |
102.9 lb |
70.8 lb |
32.2 lb |
45% |
Average bodyweight |
138.5 lb |
141.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
762 |
1,359 |
-597 |
-44% |