Dumbbell Squat vs Renegade Row
Overall Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Daily count |
82 |
8 |
74 |
925% |
Total lifts entered |
81,817 |
22,762 |
59,055 |
259% |
Male Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Average lift |
34 kg |
27.9 kg |
6.1 kg |
22% |
Elite lift |
72.5 kg |
79.6 kg |
-7.2 kg |
-9% |
Average bodyweight |
73.8 kg |
78.1 kg |
-4.3 kg |
-5% |
Lifts analysed |
3,598 |
313 |
3,285 |
1050% |
Female Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Average lift |
21.2 kg |
14.7 kg |
6.5 kg |
44% |
Elite lift |
46.7 kg |
29.4 kg |
17.3 kg |
59% |
Average bodyweight |
62.8 kg |
64 kg |
-1.2 kg |
-2% |
Lifts analysed |
762 |
0 |
762 |
- |