Dumbbell Squat vs Renegade Row

Overall Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Daily count 82 8 74 925%
Total lifts entered 81,817 22,762 59,055 259%

Male Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Average lift 34 kg 27.9 kg 6.1 kg 22%
Elite lift 72.5 kg 79.6 kg -7.2 kg -9%
Average bodyweight 73.8 kg 78.1 kg -4.3 kg -5%
Lifts analysed 3,598 313 3,285 1050%

Female Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Average lift 21.2 kg 14.7 kg 6.5 kg 44%
Elite lift 46.7 kg 29.4 kg 17.3 kg 59%
Average bodyweight 62.8 kg 64 kg -1.2 kg -2%
Lifts analysed 762 0 762 -