Dumbbell Squat vs Renegade Row
Overall Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Daily count |
70 |
1 |
69 |
6900% |
Total lifts entered |
81,887 |
22,763 |
59,124 |
260% |
Male Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Average lift |
74.8 lb |
61.5 lb |
13.4 lb |
22% |
Elite lift |
159.7 lb |
175.5 lb |
-15.8 lb |
-9% |
Average bodyweight |
162.7 lb |
172.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
3,598 |
313 |
3,285 |
1050% |
Female Comparison
Metric |
Dumbbell Squat |
Renegade Row |
Difference |
Percent |
Average lift |
46.8 lb |
32.4 lb |
14.4 lb |
44% |
Elite lift |
102.9 lb |
64.9 lb |
38 lb |
59% |
Average bodyweight |
138.5 lb |
141 lb |
-2.6 lb |
-2% |
Lifts analysed |
762 |
0 |
762 |
- |