Dumbbell Squat vs Renegade Row

Overall Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Daily count 70 1 69 6900%
Total lifts entered 81,887 22,763 59,124 260%

Male Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Average lift 74.8 lb 61.5 lb 13.4 lb 22%
Elite lift 159.7 lb 175.5 lb -15.8 lb -9%
Average bodyweight 162.7 lb 172.1 lb -9.4 lb -5%
Lifts analysed 3,598 313 3,285 1050%

Female Comparison

Metric Dumbbell Squat Renegade Row Difference Percent
Average lift 46.8 lb 32.4 lb 14.4 lb 44%
Elite lift 102.9 lb 64.9 lb 38 lb 59%
Average bodyweight 138.5 lb 141 lb -2.6 lb -2%
Lifts analysed 762 0 762 -