Dumbbell Squat vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
70 |
24 |
46 |
192% |
Total lifts entered |
81,887 |
21,085 |
60,802 |
288% |
Male Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
34 kg |
22.2 kg |
11.8 kg |
53% |
Elite lift |
72.5 kg |
44.3 kg |
28.1 kg |
63% |
Average bodyweight |
73.8 kg |
77.6 kg |
-3.8 kg |
-5% |
Lifts analysed |
3,598 |
999 |
2,599 |
260% |
Female Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
21.2 kg |
13.1 kg |
8.2 kg |
62% |
Elite lift |
46.7 kg |
26.9 kg |
19.8 kg |
74% |
Average bodyweight |
62.8 kg |
64.6 kg |
-1.8 kg |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |