Dumbbell Squat vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Daily count 70 24 46 192%
Total lifts entered 81,887 21,085 60,802 288%

Male Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Average lift 34 kg 22.2 kg 11.8 kg 53%
Elite lift 72.5 kg 44.3 kg 28.1 kg 63%
Average bodyweight 73.8 kg 77.6 kg -3.8 kg -5%
Lifts analysed 3,598 999 2,599 260%

Female Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Average lift 21.2 kg 13.1 kg 8.2 kg 62%
Elite lift 46.7 kg 26.9 kg 19.8 kg 74%
Average bodyweight 62.8 kg 64.6 kg -1.8 kg -3%
Lifts analysed 762 0 762 -