Dumbbell Squat vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
82 |
51 |
31 |
61% |
Total lifts entered |
81,817 |
21,061 |
60,756 |
288% |
Male Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
74.8 lb |
48.9 lb |
25.9 lb |
53% |
Elite lift |
159.7 lb |
97.8 lb |
62 lb |
63% |
Average bodyweight |
162.7 lb |
171.1 lb |
-8.4 lb |
-5% |
Lifts analysed |
3,598 |
999 |
2,599 |
260% |
Female Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
46.8 lb |
28.8 lb |
18 lb |
62% |
Elite lift |
102.9 lb |
59.3 lb |
43.7 lb |
74% |
Average bodyweight |
138.5 lb |
142.5 lb |
-4 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |