Dumbbell Squat vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Daily count 82 51 31 61%
Total lifts entered 81,817 21,061 60,756 288%

Male Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Average lift 74.8 lb 48.9 lb 25.9 lb 53%
Elite lift 159.7 lb 97.8 lb 62 lb 63%
Average bodyweight 162.7 lb 171.1 lb -8.4 lb -5%
Lifts analysed 3,598 999 2,599 260%

Female Comparison

Metric Dumbbell Squat Seated Dumbbell Curl Difference Percent
Average lift 46.8 lb 28.8 lb 18 lb 62%
Elite lift 102.9 lb 59.3 lb 43.7 lb 74%
Average bodyweight 138.5 lb 142.5 lb -4 lb -3%
Lifts analysed 762 0 762 -