Dumbbell Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 594 | -542 | -91% |
| Total lifts entered | 83,333 | 245,223 | -161,890 | -66% |
Male Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 31.4 kg | 2.6 kg | 8% |
| Elite lift | 72.5 kg | 58.8 kg | 13.7 kg | 23% |
| Average bodyweight | 73.8 kg | 77.5 kg | -3.8 kg | -5% |
| Lifts analysed | 3,598 | 3,447 | 151 | 4% |
Female Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 16.3 kg | 5 kg | 30% |
| Elite lift | 46.7 kg | 32.1 kg | 14.6 kg | 45% |
| Average bodyweight | 62.8 kg | 65.5 kg | -2.7 kg | -4% |
| Lifts analysed | 762 | 315 | 447 | 142% |