Dumbbell Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 594 | -542 | -91% |
| Total lifts entered | 83,333 | 245,223 | -161,890 | -66% |
Male Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.8 lb | 69.2 lb | 5.7 lb | 8% |
| Elite lift | 159.7 lb | 129.6 lb | 30.2 lb | 23% |
| Average bodyweight | 162.7 lb | 171 lb | -8.3 lb | -5% |
| Lifts analysed | 3,598 | 3,447 | 151 | 4% |
Female Comparison
| Metric | Dumbbell Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.8 lb | 35.9 lb | 10.9 lb | 30% |
| Elite lift | 102.9 lb | 70.8 lb | 32.1 lb | 45% |
| Average bodyweight | 138.5 lb | 144.4 lb | -5.9 lb | -4% |
| Lifts analysed | 762 | 315 | 447 | 142% |