Dumbbell Squat vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Daily count 52 18 34 189%
Total lifts entered 83,333 24,206 59,127 244%

Male Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Average lift 34 kg 20.5 kg 13.5 kg 66%
Elite lift 72.5 kg 54.6 kg 17.8 kg 33%
Average bodyweight 73.8 kg 78.1 kg -4.3 kg -5%
Lifts analysed 3,598 519 3,079 593%

Female Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Average lift 21.2 kg 13.2 kg 8 kg 61%
Elite lift 46.7 kg 28.5 kg 18.2 kg 64%
Average bodyweight 62.8 kg 64.5 kg -1.7 kg -3%
Lifts analysed 762 0 762 -