Dumbbell Squat vs Zottman Curl

Overall Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Daily count 82 8 74 925%
Total lifts entered 81,817 23,955 57,862 242%

Male Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Average lift 74.8 lb 45.2 lb 29.7 lb 66%
Elite lift 159.7 lb 120.4 lb 39.3 lb 33%
Average bodyweight 162.7 lb 172.1 lb -9.4 lb -5%
Lifts analysed 3,598 519 3,079 593%

Female Comparison

Metric Dumbbell Squat Zottman Curl Difference Percent
Average lift 46.8 lb 29.1 lb 17.7 lb 61%
Elite lift 102.9 lb 62.8 lb 40.2 lb 64%
Average bodyweight 138.5 lb 142.2 lb -3.7 lb -3%
Lifts analysed 762 0 762 -