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Dumbbell Tricep Extension vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Daily count 68 69 ↓1 ↓1%
Total lifts entered 30,197 8,327 ↑21,870 ↑263%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 56.8 lb 57.3 lb ↓0.5 lb ↓1%
Elite lift 131.4 lb 114.4 lb ↑16.9 lb ↑15%
Average bodyweight 169.2 lb 171.4 lb ↓2.2 lb ↓1%
Lifts analysed 10,572 2,572 ↑8,000 ↑311%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 29.4 lb 28.9 lb ↑0.5 lb ↑2%
Elite lift 67.4 lb 56 lb ↑11.5 lb ↑20%
Average bodyweight 140.8 lb 139.8 lb ↑1.1 lb ↑1%
Lifts analysed 1,667 414 ↑1,253 ↑303%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Arnold Press vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Arnold Press Standards