Dumbbell Tricep Extension vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Daily count 45 44 1 2%
Total lifts entered 187,516 134,005 53,511 40%

Male Comparison

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 51.5 lb 53.9 lb -2.4 lb -4%
Elite lift 122.2 lb 107.5 lb 14.7 lb 14%
Average bodyweight 168.9 lb 170.9 lb -2 lb -1%
Lifts analysed 24,088 14,431 9,657 67%

Female Comparison

Metric Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 28.2 lb 28 lb 0.2 lb 1%
Elite lift 63 lb 52.1 lb 10.9 lb 21%
Average bodyweight 142.5 lb 139.4 lb 3.1 lb 2%
Lifts analysed 3,699 2,284 1,415 62%