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Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 68 27 ↑41 ↑152%
Total lifts entered 30,197 2,827 ↑27,370 ↑968%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 56.8 lb 83.9 lb ↓27.1 lb ↓32%
Elite lift 131.4 lb 168.6 lb ↓37.3 lb ↓22%
Average bodyweight 169.2 lb 169.7 lb ↓0.5 lb ↓0%
Lifts analysed 10,572 1,046 ↑9,526 ↑911%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 29.4 lb 51 lb ↓21.7 lb ↓42%
Elite lift 67.4 lb 113.5 lb ↓46.1 lb ↓41%
Average bodyweight 140.8 lb 143.6 lb ↓2.7 lb ↓2%
Lifts analysed 1,667 115 ↑1,552 ↑1350%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Decline Dumbbell Bench Press vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Decline Dumbbell Bench Press Standards