Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 84 8 76 950%
Total lifts entered 185,411 69,587 115,824 166%

Male Comparison

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 51.5 lb 83 lb -31.5 lb -38%
Elite lift 122.2 lb 165.6 lb -43.4 lb -26%
Average bodyweight 168.9 lb 170 lb -1.1 lb -1%
Lifts analysed 24,088 4,290 19,798 461%

Female Comparison

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 28.2 lb 46.9 lb -18.7 lb -40%
Elite lift 63 lb 108.5 lb -45.5 lb -42%
Average bodyweight 142.5 lb 141.7 lb 0.8 lb 1%
Lifts analysed 3,699 365 3,334 913%