Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 48 7 ↑41 ↑586%
Total lifts entered 74,163 30,536 ↑43,627 ↑143%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 53.4 lb 81.9 lb ↓28.5 lb ↓35%
Elite lift 122.5 lb 165.3 lb ↓42.8 lb ↓26%
Average bodyweight 169 lb 170.2 lb ↓1.2 lb ↓1%
Lifts analysed 16,489 3,245 ↑13,244 ↑408%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 46.8 lb ↓18.4 lb ↓39%
Elite lift 63.1 lb 101.4 lb ↓38.3 lb ↓38%
Average bodyweight 141.4 lb 142.7 lb ↓1.3 lb ↓1%
Lifts analysed 2,750 293 ↑2,457 ↑839%