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Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 37 4 ↑33 ↑825%
Total lifts entered 26,461 2,004 ↑24,457 ↑1220%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 56.8 lb 84 lb ↓27.2 lb ↓32%
Elite lift 131.3 lb 169.4 lb ↓38.2 lb ↓23%
Average bodyweight 169.2 lb 169.6 lb ↓0.4 lb ↓0%
Lifts analysed 10,477 1,021 ↑9,456 ↑926%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 29.3 lb 51.2 lb ↓21.9 lb ↓43%
Elite lift 67.5 lb 113.9 lb ↓46.4 lb ↓41%
Average bodyweight 140.8 lb 144 lb ↓3.2 lb ↓2%
Lifts analysed 1,653 114 ↑1,539 ↑1350%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Decline Dumbbell Bench Press Standards