Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
84 |
8 |
76 |
950% |
Total lifts entered |
185,411 |
69,587 |
115,824 |
166% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.5 lb |
83 lb |
-31.5 lb |
-38% |
Elite lift |
122.2 lb |
165.6 lb |
-43.4 lb |
-26% |
Average bodyweight |
168.9 lb |
170 lb |
-1.1 lb |
-1% |
Lifts analysed |
24,088 |
4,290 |
19,798 |
461% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.2 lb |
46.9 lb |
-18.7 lb |
-40% |
Elite lift |
63 lb |
108.5 lb |
-45.5 lb |
-42% |
Average bodyweight |
142.5 lb |
141.7 lb |
0.8 lb |
1% |
Lifts analysed |
3,699 |
365 |
3,334 |
913% |