Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 4 | 41 | 1025% |
| Total lifts entered | 187,516 | 2,868 | 184,648 | 6438% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 24.7 kg | -1.3 kg | -5% |
| Elite lift | 55.4 kg | 55.1 kg | 0.3 kg | 1% |
| Average bodyweight | 76.6 kg | 78.1 kg | -1.5 kg | -2% |
| Lifts analysed | 24,088 | 0 | 24,088 | - |
Female Comparison
| Metric | Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 13 kg | -0.2 kg | -1% |
| Elite lift | 28.6 kg | 29.5 kg | -0.9 kg | -3% |
| Average bodyweight | 64.6 kg | 64.6 kg | 0 kg | 0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |