Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
80 |
1 |
79 |
7900% |
Total lifts entered |
187,147 |
2,857 |
184,290 |
6450% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
51.5 lb |
54.4 lb |
-2.9 lb |
-5% |
Elite lift |
122.2 lb |
121.5 lb |
0.6 lb |
1% |
Average bodyweight |
168.9 lb |
172.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
24,088 |
0 |
24,088 |
- |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
28.2 lb |
28.6 lb |
-0.4 lb |
-1% |
Elite lift |
63 lb |
64.9 lb |
-1.9 lb |
-3% |
Average bodyweight |
142.5 lb |
142.5 lb |
0 lb |
0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |