Dumbbell Tricep Extension vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
84 |
3 |
81 |
2700% |
Total lifts entered |
185,411 |
23,781 |
161,630 |
680% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
23.4 kg |
38.9 kg |
-15.5 kg |
-40% |
Elite lift |
55.4 kg |
84 kg |
-28.6 kg |
-34% |
Average bodyweight |
76.6 kg |
80.8 kg |
-4.2 kg |
-5% |
Lifts analysed |
24,088 |
316 |
23,772 |
7523% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
12.8 kg |
16.9 kg |
-4.2 kg |
-25% |
Elite lift |
28.6 kg |
35.1 kg |
-6.5 kg |
-19% |
Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |