Dumbbell Tricep Extension vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
80 |
1 |
79 |
7900% |
Total lifts entered |
187,147 |
23,830 |
163,317 |
685% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
51.5 lb |
85.7 lb |
-34.2 lb |
-40% |
Elite lift |
122.2 lb |
185.3 lb |
-63.1 lb |
-34% |
Average bodyweight |
168.9 lb |
178.2 lb |
-9.3 lb |
-5% |
Lifts analysed |
24,088 |
316 |
23,772 |
7523% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
28.2 lb |
37.3 lb |
-9.2 lb |
-25% |
Elite lift |
63 lb |
77.4 lb |
-14.4 lb |
-19% |
Average bodyweight |
142.5 lb |
141.6 lb |
0.9 lb |
1% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |