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Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 75 52 ↑23 ↑44%
Total lifts entered 26,610 7,279 ↑19,331 ↑266%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 56.8 lb 66 lb ↓9.2 lb ↓14%
Elite lift 131.3 lb 135.2 lb ↓3.9 lb ↓3%
Average bodyweight 169.2 lb 165.7 lb ↑3.5 lb ↑2%
Lifts analysed 10,477 2,060 ↑8,417 ↑409%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.3 lb 36.6 lb ↓7.3 lb ↓20%
Elite lift 67.5 lb 77.5 lb ↓10 lb ↓13%
Average bodyweight 140.8 lb 133.1 lb ↑7.7 lb ↑6%
Lifts analysed 1,653 644 ↑1,009 ↑157%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Bulgarian Split Squat Standards