Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
135 |
259 |
-124 |
-48% |
Total lifts entered |
185,327 |
268,688 |
-83,361 |
-31% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
51.5 lb |
65.3 lb |
-13.8 lb |
-21% |
Elite lift |
122.2 lb |
132.1 lb |
-10 lb |
-8% |
Average bodyweight |
168.9 lb |
164.8 lb |
4.2 lb |
3% |
Lifts analysed |
24,088 |
14,885 |
9,203 |
62% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
28.2 lb |
39 lb |
-10.9 lb |
-28% |
Elite lift |
63 lb |
79.8 lb |
-16.8 lb |
-21% |
Average bodyweight |
142.5 lb |
133.1 lb |
9.4 lb |
7% |
Lifts analysed |
3,699 |
4,263 |
-564 |
-13% |