Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 48 66 ↓18 ↓27%
Total lifts entered 74,163 52,172 ↑21,991 ↑42%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 53.4 lb 63.6 lb ↓10.2 lb ↓16%
Elite lift 122.5 lb 132.6 lb ↓10.1 lb ↓8%
Average bodyweight 169 lb 165 lb ↑3.9 lb ↑2%
Lifts analysed 16,489 6,512 ↑9,977 ↑153%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.4 lb 36.9 lb ↓8.5 lb ↓23%
Elite lift 63.1 lb 76.7 lb ↓13.6 lb ↓18%
Average bodyweight 141.4 lb 132.1 lb ↑9.3 lb ↑7%
Lifts analysed 2,750 1,980 ↑770 ↑39%