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Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 73 49 ↑24 ↑49%
Total lifts entered 30,422 10,412 ↑20,010 ↑192%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 56.8 lb 65.8 lb ↓9.1 lb ↓14%
Elite lift 131.4 lb 134.7 lb ↓3.3 lb ↓2%
Average bodyweight 169.2 lb 165.5 lb ↑3.7 lb ↑2%
Lifts analysed 10,572 2,110 ↑8,462 ↑401%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.4 lb 36.6 lb ↓7.2 lb ↓20%
Elite lift 67.4 lb 77 lb ↓9.6 lb ↓12%
Average bodyweight 140.8 lb 133 lb ↑7.9 lb ↑6%
Lifts analysed 1,667 667 ↑1,000 ↑150%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Bulgarian Split Squat Standards