Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 102 | 293 | -191 | -65% |
| Total lifts entered | 187,067 | 273,622 | -86,555 | -32% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.5 lb | 65.3 lb | -13.8 lb | -21% |
| Elite lift | 122.2 lb | 132.1 lb | -10 lb | -8% |
| Average bodyweight | 168.9 lb | 164.8 lb | 4.2 lb | 3% |
| Lifts analysed | 24,088 | 14,885 | 9,203 | 62% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.2 lb | 39 lb | -10.9 lb | -28% |
| Elite lift | 63 lb | 79.8 lb | -16.8 lb | -21% |
| Average bodyweight | 142.5 lb | 133.1 lb | 9.4 lb | 7% |
| Lifts analysed | 3,699 | 4,263 | -564 | -13% |