Dumbbell Tricep Extension vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
45 |
42 |
3 |
7% |
Total lifts entered |
187,516 |
154,876 |
32,640 |
21% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
51.5 lb |
48.5 lb |
3 lb |
6% |
Elite lift |
122.2 lb |
101.4 lb |
20.8 lb |
21% |
Average bodyweight |
168.9 lb |
170.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
24,088 |
17,629 |
6,459 |
37% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
28.2 lb |
29.7 lb |
-1.5 lb |
-5% |
Elite lift |
63 lb |
63.1 lb |
-0.1 lb |
-0% |
Average bodyweight |
142.5 lb |
143.2 lb |
-0.7 lb |
-0% |
Lifts analysed |
3,699 |
1,598 |
2,101 |
131% |