Dumbbell Tricep Extension vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 46 | 27 | 59% |
| Total lifts entered | 187,471 | 154,834 | 32,637 | 21% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 22 kg | 1.4 kg | 6% |
| Elite lift | 55.4 kg | 46 kg | 9.4 kg | 21% |
| Average bodyweight | 76.6 kg | 77.3 kg | -0.7 kg | -1% |
| Lifts analysed | 24,088 | 17,629 | 6,459 | 37% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 13.5 kg | -0.7 kg | -5% |
| Elite lift | 28.6 kg | 28.6 kg | -0.1 kg | -0% |
| Average bodyweight | 64.6 kg | 65 kg | -0.3 kg | -0% |
| Lifts analysed | 3,699 | 1,598 | 2,101 | 131% |