Dumbbell Tricep Extension vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Concentration Curl Difference Percent
Daily count 84 46 38 83%
Total lifts entered 185,411 153,409 32,002 21%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Concentration Curl Difference Percent
Average lift 51.5 lb 48.5 lb 3 lb 6%
Elite lift 122.2 lb 101.4 lb 20.8 lb 21%
Average bodyweight 168.9 lb 170.4 lb -1.5 lb -1%
Lifts analysed 24,088 17,629 6,459 37%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Concentration Curl Difference Percent
Average lift 28.2 lb 29.7 lb -1.5 lb -5%
Elite lift 63 lb 63.1 lb -0.1 lb -0%
Average bodyweight 142.5 lb 143.2 lb -0.7 lb -0%
Lifts analysed 3,699 1,598 2,101 131%