Dumbbell Tricep Extension vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Daily count 135 6 129 2150%
Total lifts entered 185,327 7,659 177,668 2320%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 51.5 lb 37.1 lb 14.4 lb 39%
Elite lift 122.2 lb 85.5 lb 36.7 lb 43%
Average bodyweight 168.9 lb 168.4 lb 0.5 lb 0%
Lifts analysed 24,088 0 24,088 -

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 28.2 lb 22.7 lb 5.5 lb 24%
Elite lift 63 lb 49.3 lb 13.7 lb 28%
Average bodyweight 142.5 lb 141.3 lb 1.2 lb 1%
Lifts analysed 3,699 0 3,699 -