Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
135 |
6 |
129 |
2150% |
Total lifts entered |
185,327 |
7,659 |
177,668 |
2320% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
51.5 lb |
37.1 lb |
14.4 lb |
39% |
Elite lift |
122.2 lb |
85.5 lb |
36.7 lb |
43% |
Average bodyweight |
168.9 lb |
168.4 lb |
0.5 lb |
0% |
Lifts analysed |
24,088 |
0 |
24,088 |
- |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
28.2 lb |
22.7 lb |
5.5 lb |
24% |
Elite lift |
63 lb |
49.3 lb |
13.7 lb |
28% |
Average bodyweight |
142.5 lb |
141.3 lb |
1.2 lb |
1% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |