Dumbbell Tricep Extension vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 74,163 0 ↑74,163 ↑-

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 53.4 lb 37.1 lb ↑16.3 lb ↑44%
Elite lift 122.5 lb 85.5 lb ↑37 lb ↑43%
Average bodyweight 169 lb 168.4 lb ↑0.6 lb ↑0%
Lifts analysed 16,489 0 ↑16,489 ↑-

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 28.4 lb 22.7 lb ↑5.7 lb ↑25%
Elite lift 63.1 lb 49.3 lb ↑13.8 lb ↑28%
Average bodyweight 141.4 lb 141.3 lb ↑0.1 lb ↑0%
Lifts analysed 2,750 0 ↑2,750 ↑-