Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 2 | 78 | 3900% |
| Total lifts entered | 187,147 | 7,858 | 179,289 | 2282% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 16.8 kg | 6.5 kg | 39% |
| Elite lift | 55.4 kg | 38.8 kg | 16.6 kg | 43% |
| Average bodyweight | 76.6 kg | 76.4 kg | 0.2 kg | 0% |
| Lifts analysed | 24,088 | 0 | 24,088 | - |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 10.3 kg | 2.5 kg | 24% |
| Elite lift | 28.6 kg | 22.4 kg | 6.2 kg | 28% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.6 kg | 1% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |