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Dumbbell Tricep Extension vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Daily count 107 42 ↑65 ↑155%
Total lifts entered 32,633 41,510 ↓8,877 ↓21%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 56.3 lb 54.1 lb ↑2.2 lb ↑4%
Elite lift 129.4 lb 125.1 lb ↑4.3 lb ↑3%
Average bodyweight 169.1 lb 170.7 lb ↓1.6 lb ↓1%
Lifts analysed 12,856 17,589 ↓4,733 ↓27%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 29.2 lb 27.6 lb ↑1.7 lb ↑6%
Elite lift 68.2 lb 64.2 lb ↑4.1 lb ↑6%
Average bodyweight 140.5 lb 142.4 lb ↓2 lb ↓1%
Lifts analysed 2,023 2,223 ↓200 ↓9%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Fly vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Fly Standards