Dumbbell Tricep Extension vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Daily count 48 76 ↓28 ↓37%
Total lifts entered 74,163 85,262 ↓11,099 ↓13%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 53.4 lb 51.5 lb ↑1.9 lb ↑4%
Elite lift 122.5 lb 115.5 lb ↑7 lb ↑6%
Average bodyweight 169 lb 170.4 lb ↓1.5 lb ↓1%
Lifts analysed 16,489 22,062 ↓5,573 ↓25%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 28.4 lb 26.9 lb ↑1.5 lb ↑6%
Elite lift 63.1 lb 61 lb ↑2.1 lb ↑3%
Average bodyweight 141.4 lb 142.1 lb ↓0.7 lb ↓0%
Lifts analysed 2,750 2,814 ↓64 ↓2%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Fly Standards

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