Dumbbell Tricep Extension vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Daily count 74 134 -60 -45%
Total lifts entered 186,965 235,892 -48,927 -21%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 51.5 lb 51.8 lb -0.3 lb -1%
Elite lift 122.2 lb 115.4 lb 6.8 lb 6%
Average bodyweight 168.9 lb 169.8 lb -0.9 lb -1%
Lifts analysed 24,088 35,548 -11,460 -32%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 28.2 lb 27.2 lb 1 lb 4%
Elite lift 63 lb 60.4 lb 2.6 lb 4%
Average bodyweight 142.5 lb 141.7 lb 0.8 lb 1%
Lifts analysed 3,699 4,251 -552 -13%