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Dumbbell Tricep Extension vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Daily count 74 81 ↓7 ↓9%
Total lifts entered 26,535 17,795 ↑8,740 ↑49%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Average lift 56.8 lb 53.4 lb ↑3.4 lb ↑6%
Elite lift 131.3 lb 106.7 lb ↑24.6 lb ↑23%
Average bodyweight 169.2 lb 173.4 lb ↓4.2 lb ↓2%
Lifts analysed 10,477 7,835 ↑2,642 ↑34%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Average lift 29.3 lb 28.7 lb ↑0.6 lb ↑2%
Elite lift 67.5 lb 54.5 lb ↑13 lb ↑24%
Average bodyweight 140.8 lb 141.2 lb ↓0.5 lb ↓0%
Lifts analysed 1,653 818 ↑835 ↑102%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Hammer Curl vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Hammer Curl Standards