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Dumbbell Tricep Extension vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Daily count 72 79 ↓7 ↓9%
Total lifts entered 72,546 88,407 ↓15,861 ↓18%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Average lift 53.6 lb 51.2 lb ↑2.3 lb ↑5%
Elite lift 122.7 lb 101.6 lb ↑21.1 lb ↑21%
Average bodyweight 169 lb 171.8 lb ↓2.8 lb ↓2%
Lifts analysed 16,099 21,608 ↓5,509 ↓25%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Hammer Curl Difference Percent
Average lift 28.4 lb 28.5 lb ↓0 lb ↓0%
Elite lift 63.1 lb 53.3 lb ↑9.8 lb ↑18%
Average bodyweight 141.3 lb 143.1 lb ↓1.8 lb ↓1%
Lifts analysed 2,703 2,364 ↑339 ↑14%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Dumbbell Lunge Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Dumbbell Hammer Curl vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Hammer Curl Standards