Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Daily count 80 20 60 300%
Total lifts entered 187,147 14,466 172,681 1194%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Average lift 51.5 lb 43.8 lb 7.7 lb 18%
Elite lift 122.2 lb 127.1 lb -4.9 lb -4%
Average bodyweight 168.9 lb 169.1 lb -0.1 lb -0%
Lifts analysed 24,088 535 23,553 4402%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Average lift 28.2 lb 27 lb 1.2 lb 4%
Elite lift 63 lb 58.5 lb 4.5 lb 8%
Average bodyweight 142.5 lb 142 lb 0.5 lb 0%
Lifts analysed 3,699 0 3,699 -