Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
84 |
6 |
78 |
1300% |
Total lifts entered |
185,411 |
14,030 |
171,381 |
1222% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
23.4 kg |
19.9 kg |
3.5 kg |
18% |
Elite lift |
55.4 kg |
57.7 kg |
-2.2 kg |
-4% |
Average bodyweight |
76.6 kg |
76.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
24,088 |
535 |
23,553 |
4402% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
12.8 kg |
12.2 kg |
0.6 kg |
4% |
Elite lift |
28.6 kg |
26.5 kg |
2 kg |
8% |
Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |