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Dumbbell Tricep Extension vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Daily count 48 60 ↓12 ↓20%
Total lifts entered 72,594 84,429 ↓11,835 ↓14%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 53.6 lb 102.4 lb ↓48.8 lb ↓48%
Elite lift 122.7 lb 209.1 lb ↓86.4 lb ↓41%
Average bodyweight 169 lb 171.6 lb ↓2.6 lb ↓2%
Lifts analysed 16,099 23,351 ↓7,252 ↓31%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 28.4 lb 59.3 lb ↓30.9 lb ↓52%
Elite lift 63.1 lb 140.1 lb ↓77 lb ↓55%
Average bodyweight 141.3 lb 142.5 lb ↓1.2 lb ↓1%
Lifts analysed 2,703 1,564 ↑1,139 ↑73%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Shrug Standards