Dumbbell Tricep Extension vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Daily count 48 57 ↓9 ↓16%
Total lifts entered 74,163 85,464 ↓11,301 ↓13%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 53.4 lb 102.3 lb ↓48.8 lb ↓48%
Elite lift 122.5 lb 209.1 lb ↓86.5 lb ↓41%
Average bodyweight 169 lb 171.6 lb ↓2.7 lb ↓2%
Lifts analysed 16,489 23,638 ↓7,149 ↓30%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 28.4 lb 59.3 lb ↓30.9 lb ↓52%
Elite lift 63.1 lb 139.8 lb ↓76.7 lb ↓55%
Average bodyweight 141.4 lb 142.6 lb ↓1.2 lb ↓1%
Lifts analysed 2,750 1,581 ↑1,169 ↑74%