Dumbbell Tricep Extension vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
84 |
86 |
-2 |
-2% |
Total lifts entered |
185,411 |
210,150 |
-24,739 |
-12% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
51.5 lb |
100.9 lb |
-49.4 lb |
-49% |
Elite lift |
122.2 lb |
209.3 lb |
-87.1 lb |
-42% |
Average bodyweight |
168.9 lb |
171.2 lb |
-2.3 lb |
-1% |
Lifts analysed |
24,088 |
33,567 |
-9,479 |
-28% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
28.2 lb |
58.5 lb |
-30.4 lb |
-52% |
Elite lift |
63 lb |
136.7 lb |
-73.8 lb |
-54% |
Average bodyweight |
142.5 lb |
143.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
3,699 |
2,201 |
1,498 |
68% |