Dumbbell Tricep Extension vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Daily count 84 86 -2 -2%
Total lifts entered 185,411 210,150 -24,739 -12%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 51.5 lb 100.9 lb -49.4 lb -49%
Elite lift 122.2 lb 209.3 lb -87.1 lb -42%
Average bodyweight 168.9 lb 171.2 lb -2.3 lb -1%
Lifts analysed 24,088 33,567 -9,479 -28%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 28.2 lb 58.5 lb -30.4 lb -52%
Elite lift 63 lb 136.7 lb -73.8 lb -54%
Average bodyweight 142.5 lb 143.4 lb -0.9 lb -1%
Lifts analysed 3,699 2,201 1,498 68%