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Dumbbell Tricep Extension vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Daily count 68 76 ↓8 ↓11%
Total lifts entered 30,197 42,632 ↓12,435 ↓29%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 56.8 lb 107.2 lb ↓50.5 lb ↓47%
Elite lift 131.4 lb 220.9 lb ↓89.5 lb ↓41%
Average bodyweight 169.2 lb 171.9 lb ↓2.7 lb ↓2%
Lifts analysed 10,572 17,746 ↓7,174 ↓40%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Tricep Extension Dumbbell Shrug Difference Percent
Average lift 29.4 lb 60.9 lb ↓31.6 lb ↓52%
Elite lift 67.4 lb 138.9 lb ↓71.5 lb ↓51%
Average bodyweight 140.8 lb 141.4 lb ↓0.6 lb ↓0%
Lifts analysed 1,667 1,266 ↑401 ↑32%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Shrug vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Shrug Standards